Ramadan Health Guide

Posted: Fri Aug 28, 2009 6:23 pm Post subject: Ramadan Health Guide

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Attached is a Ramadan Health Guide produced by Communities in Action and supported by the NHS.
Many of the foods which are recommended and encouraged in this booklet are also mentioned in the Holy Qur’an, and the Sunnah.

I highly recommend you read the booklet for your own knowledge.

Ramadan Mubarak, may Allah make this fast easy and rewarding for all the brothers and sisters.

DL :

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Posted: Fri Aug 28, 2009 7:19 pm Post subject: Re: Ramadan Health Guide

thanks for this HA!!

Posted: Fri Aug 28, 2009 9:10 pm Post subject: Re: Ramadan Health Guide

The sad thing is only few people follow the sunnah. Our BELOVED PROPHET OF TRUTH Mohammad saws told us to eat 1/3 drink 1/3 and leave 1/3 empty . why? because the signal from the stomach is sent later to the brain to tell it that the person is full ie what the limit is . so if one fills himself to the limit the brain gets used to that level and hence will send the signal in the next feed to level of last limit reached so l therefore the person will eat more and more.
where as if the person leave 1/3 empty by the time the brain recieve the message it would be just ok. balanced

Posted: Sat Aug 29, 2009 1:41 pm Post subject: Re: Ramadan Health Guide

yea exactly